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A grounded, practical guide to supporting the body through cold and flu season using lifestyle foundations, folk remedies, and herbal medicine.
This 31-page PDF offers clear guidance for prevention, early intervention, and symptom support , including fevers, coughs, congestion, and sore throats, without working against the body’s natural healing processes.
Inside you’ll find:
Foundations for immune resilience
Preventative herbs and nourishing remedies
Folk medicine recipes you can make at home
Guidance for fevers, coughs, and respiratory symptoms and remedies to support them
Safety notes for pregnancy, breastfeeding, and children
Shopping list and where to source herbs so you can build out your own cold and flu apothecary
Rooted in traditional herbalism and physiological understanding, this guide emphasizes discernment over suppression and relationship over fear.
Digital PDF • 31 pages • 3 Instructional Videos
Written by Sarah Flowers
A grounded, practical guide to supporting the body through cold and flu season using lifestyle foundations, folk remedies, and herbal medicine.
This 31-page PDF offers clear guidance for prevention, early intervention, and symptom support , including fevers, coughs, congestion, and sore throats, without working against the body’s natural healing processes.
Inside you’ll find:
Foundations for immune resilience
Preventative herbs and nourishing remedies
Folk medicine recipes you can make at home
Guidance for fevers, coughs, and respiratory symptoms and remedies to support them
Safety notes for pregnancy, breastfeeding, and children
Shopping list and where to source herbs so you can build out your own cold and flu apothecary
Rooted in traditional herbalism and physiological understanding, this guide emphasizes discernment over suppression and relationship over fear.
Digital PDF • 31 pages • 3 Instructional Videos
Written by Sarah Flowers